TOP 3 Fat Burning Breakfast Foods (add to your diet)

Three of my favorite foods to eat each day are...

Fat Burning Breakfast Food #3: Whole Eggs

Eggs contain lean protein, friendly body fat, B vitamins like choline for your heart and brain--and naturally occurring vitamin antioxidants that benefit your sight.

One study even found that, compared to those who eat bagels, people that consume two ovum for breakfast lose sixty five percent more weight and still have higher energy levels.

TIP: I recommend 2-3 whole eggs over-easy cooked in real olive oil or with fat burning breakfast food #2…

Fat Burning Breakfast Food #2: Coconut Oil

The Journal of Nutrition released research where they experienced researchers investigate all studies relative to medium cycle fatty acids (MCFAs) that are abundant in coconut fat.

All the studies showed that diets abundant in fats, such as those found in coconut oil, prompted a variety of benefits including:

- Boost in metabolism - Increase in energy
- Decrease in food usage - Reduced body weight and lower body fats mass

TIP: I add a tablespoon to my coffee at least 5 or 6 days of the week.

Fat Burning Breakfast Food #1: Kefir

Kefir achievement a ton of attention in the nutrition world these days because it's like a MUCH healthier version of yogurt from the high amounts of probiotics.

A six ounce covering of milk kefir includes 6 grams of healthy proteins, in addition to a healthy dose of calcium, B12, B2 (Riboflavin), phosphorus, magnesium, and even a small vitamin D.

Kefir has also been proven to improve digestion, help in weight reduction and mental health, that makes it one of the healthiest breakfast time foods you can take in (even though it's formally a liquid).

TIP: I like using it in my protein shakes as a replacement for milk.

As you will notice, I didn't recommend any higher carb foods for breakfast because, in many instances, they can make you tired and "turn on" your fat storing human hormones.

In fact, I would argue that's it's not the food choices that are holding you back... is actually If you are eating certain diet foods that makes all the difference.

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