How Bodyweight Cardio 500 Can Help You

It's a double-edged sword... too much exercise, and you'll wrap up destroying your muscle and joints. If you avoid exercise enough, you'll bring your fat-burning metabolism to a halt.

Studies are showing that about 20 minutes is the "sweet spot" for shedding fat without getting burned out. Nevertheless... most programs FAIL to include strength and a new and improved cardio in one workout... so far thanks to this new research:

Click Here To Visit The Official Bodyweight Cardio 500 Workout Website

This breakthrough allows you to burn five-hundred calories in one work out. That's enough to lose:

• >> 2 slices of pizza

• >> Half a pint of Ben & Jerry's Your favorite ice cream

• >> 10 chocolate computer chip cookies
• Imagine having 31 days of these fat-burning workouts so you enjoy your chosen foods this getaway season. Let's have a group from the Bodyweight Cardio five-hundred manual.
  (By the way in which, these are much better with my coaching videos because I shows you exactly how to the real exercise to suit your fitness level).
  You'll start with a 3 small dynamic warm up. In that case you will do 2 strength + explosive training circuits with a variety of total body goes. Do each exercise in order for 35 secs, with a 10 mere seconds transition.
• Workout Set #1: 3 rounds
  1A: Push ups
  1B: Alternating prisoner curtsy lunges
  1C: Toe shoes  <= lift your feet 2-3 inches off the ground, hopping from foot to ft.
  Replicate for 3 times
  Intended for the Push Up, you are going to choose the hardest deviation you can apply for the time period. Make sure if you're working full range of motion, and squeezing your glutes and abs small. If you fail to continue for the complete set, choose as easier variation, like the Inclination Push-up.
  By keeping regular tension in your butt, abs and chest, you are going to fire up more muscle. Here's the Alternating convict curtsy lunge... Point your right toe, and picture making a semi-circle as you take a huge step back.
• 

Finally, you'll end it with an great Interval Accelerator that works your legs and abdominal muscles at an elevated cardiovascular rate. So, there going:

• Dynamic Warm-up

• Strength & Explosive Training

• Interval Gas

You'll use all 3 tools in about 20 minutes. And don't get worried, for anyone who is a beginner, Kate has something to answer your needs, too. Likely to start off with non-impact exercises, burning 300 calories from fat a workout without strolling, lunges or burpees... of course, if you're enthusiastic about knowing more about my new Bodyweight Cardio 500 work out program you can check it HERE.

I have a special sale running till Friday where you can get it at HALF OFF.

About the Author

Michael W

Josh is the lead reviewer of Women's Secret. To stay up to date with the latest news on Women's Secret visit us.

Workout 2:44 PM