Today I have the 2-Minute Sizzle Lean workout that you can do to skyrocket fat burning through the rest of the day. Just add this to the end of your workout, or if you're extremely crunched for time, at least get these 2 minutes in.
I'm all about spending so much time for short periods of time, so that you must make every second count. We're only going for 2 minutes here, so there's no a chance to pace yourself!
Offer it ALL you've acquired!
We're doing this Gauntlet style, which means the first exercise you do will also be the last exercise you do. It's pretty straightforward - here we go!
Perform each exercise for 35 seconds, one right after the other. There is not any planned rest.
- Wall Sprint – 30 seconds
- Total Body Extensions – 30 seconds
- Burpees – 30 seconds
- Wall Sprint – 30 seconds
BOOM!!! You’re done already!
For the Wall structure Sprint, put both hands on the wall. In that case run in place, traveling your knees as high as you can. Is actually a lot like High Knees Run in position, except your hands are on the wall membrane, which means you cannot rely on them for momentum.
Chat about a killer abs and conditioning exercise.... really my new favorite!
In the event that you have extra time to spare, or want advanced results, rest for half a minute at the end and do it again up to 4 more times.
That's still SIMPLY 5 minutes. Your body will be in fat loss setting the rest of the day, which doesn't happen by acquiring a jog or using the elliptical machine.
That's still SIMPLY 5 minutes. Your body will be in fat loss setting the rest of the day, which doesn't happen by acquiring a jog or using the elliptical machine.
About the Author
Michael W
Josh is the lead reviewer of Women's Secret. To stay up to date with the latest news on Women's Secret visit us.
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