10 Min Home Workout That Beats Going To The Gym

You want to get fit, but you’re not willing to sacrifice a lot of time to do so? Good News: That doesn't take all day long, or even...

Forget Counting Calories: 5 Benefits of Eating Fresh Food

Do you faithfully observe the calories you ingest? If not, you're not alone. While many people try to track their calories, they often ...

Intense Lower Ab Workout – How to Get Rid of the Pooch!

The pooch! It's that area of the lower stomach that puffs out and looks just like a fanny packs. No woman (or man) wants to decorat...