Trust me, you’re not alone in that feeling, but if you got 9 minutes my British buddy, Gavin Walsh can help you start burning some fat. Here’s a quick workout he made for you guys. All you have to do is hit play on the video below and copy Gavin.
It can’t get any easier 
Rest for a minute or so and then hit play on the video below and copy this crazy British dude once again for a short ab workout.
Bish, bash, bosh…and Bob’s your Uncle…as Gavin says!
If you like the look of this workout give it a test drive. You might actually burn some fat and feel better for it. Afterall, it’s one thing watching these videos, but it’s another to take action.
And if you would like to find out more about Gavin and his training you should definitely visit Lean in 19. It’s a diet and exercise program designed to help you lose as much as 17 pounds in 19 days.
Oh and back to this workout above
…if you’ve got more than 9 minutes spare, don’t be afraid to double or even triple up If you would like to see more from my buddy Gavin just leave a comment below and I'll ensure that you request him back.About the Author Michael W
Josh is the lead reviewer of Women's Secret. To stay up to date with the latest news on Women's Secret visit us and Give FREE! gifts from Women's Secret.
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