Advice From An Old Woman (with abs) By Shawna Kaminski

Youth is thrown away on those that are too young to understand it.

Wow, I seem like a senior, which Now i am not, but I'm closer to to being a mature than a thirty-something.

Whats up, I'm Shawna Kaminski, Now i'm new to Josh's blog, but not new to the fitness game. If perhaps you think I'm 'too old' to know whatever about fitness, have a look at me personally here in this recent image (that I had little or nothing to prepare for):

To never brag, but as you can see, I need to know something. I mean who else effortlessly sports obvious abs year round? (At age 51 I should add.)

Well, really not totally 'effortless' to have those abs. My spouse and i use a method of training called M2A that I'll let you know about. The beauty of this style of training is the simple fact it's short (workouts are much less than 40 minutes) therefore it is totally possible with a fastpaced life like we all have.

I am just pretty much an affiliate of the 'fitness science-geek society' because I want to use science when making programs to get results for my clients. I basically couple scientific principles with over twenty years of experience and use my clients and myself as a 'test kitchen' to create programs that work.

A happy coincidence is that my research and results prove that my training methodology has anti aging benefits too. Who’da thunk?

A cheerful coincidence is that my research and results prove that my training methodology has anti-aging benefits too. Who'da thunk?
So let's get right down to what M2A training is so everyone can 'get lean and younger' as they train?

Now, when most people try to 'get in shape' they often turn to 'aerobic' style conditioning. Many even say they'll run a marathon or at the very least, many will jump on a treadmill machine or 'put in their time' doing cardio.

Wrong.

'Aerobic training' or regular state cardio (plodding on a treadmill) increases the hormone cortisol resulting in ineffective fat loss and can in fact age you. Abdomen fat is not an one's friend (cortisol allows you to hold onto it) as well, you'll open yourself up to over use injury with the repeating nature on most steady express cardio.

Weight training with HIIT  and incomplete recovery is ANAEROBIC training which raises growth hormone. This results in MORE EFFECTIVE extra fat loss. GH (growth hormone) is other people you know where anti maturity is concerned. It will not only helps you lose fat, but it helps you sustain and even gain important muscle.

Fat burning is increased in the occurrence of growth hormone. We are able to increase GH by training anaerobically when our body produces lactic acid.

Lesson? END the steady state cardio and START anaerobic training.... Don't worry, I'll show you how but you need to know the REAL step to extra fat loss and anti increasing age.

Muscle building: pick something up and place it down frequently. It may even be just your own bodyweight. Just put, this builds muscle and muscle is the water fall of youth. It is advisable to maintain as much of it and create Associated with it especially as you age group. Really metabolically active and will keep the metabolism stoked even when you aren't resting.

Strength training is a type of workout specializing in the use of capacity induce muscle contraction which builds the strength, anaerobic endurance, and size of skeletal muscles. – Wikipedia

So this the trick with M2A training: you need to pair up resistance training with anaerobic training (or HIIT) in specific mixtures to cause incomplete restoration. You'll burn calories WHILST you train Which after you train. This is called post exercise o2 consumption (EPOC) or AFTER-BURN.

You are able to increase your metabolic rate for up to 36 hours after a short and INTENSE work out of this nature. In short, you'll burn EVEN MORE total calories with this proces

Here's a sample weight Challenge Fat Loss workout that's simply perfect for beginner through advanced people whatever your age.

Set your timing device for:

• Advanced –  40 seconds work/10 seconds rest

• Intermediate – 30 seconds work/10 seconds rest

• Beginner – 20 seconds work/10 seconds rest

Do these exercises:

• Cross body mountain climber

• Prisoner reverse lunge

• Double jump burpee

• Over head 1.5 squat

• Get up

• Sit out or mountain climber

• Plank alternate leg lift

Rest as you need too and make sure you do up to 5 rounds.

Become a member of the ‘fitness science geek society’ with me. If you’re going to train anyway, use scientifically proven methods to rid you of your belly fat and help you stay young. You can find 16 follow along videos here in my Challenge Fat Loss program.

About Shawna Kaminski

Shawna Kaminski is a retired schoolteacher of 20 years who’s found her passion in the fitness industry. She’s parlayed her ability to teach and her love of training into programs that you can directly benefit from.

Shawna just turned 51 years old, is a mother of two teenagers and understands how busy life can be. Her workouts are short and intense and often can be done anywhere. She’s always up for a challenge and shares her fitness challenges with you. Currently she runs her own fitness boot camps and coaches clients in person and online with her amazing result getting programs.

About the Author Michael W

Josh is the lead reviewer of Women's Secret. To stay up to date with the latest news on Women's Secret visit us and Give FREE! gifts from Women's Secret.

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