Motivational Tips for Better Health: Making Fitness Happen, Even When You Don’t Feel Like It

Life is packed with things to do. The total of our daily achievements form our lifestyle, whether getting them done is pleasant, drudgery o...

Burn More Calories With These 10 High Calorie Burning Activities

Will you do an exercise realizing that you could be exerting the exact same amount of energy doing some other kind of fitness? Probably not...

Common Exercise Mistakes: Avoiding the Pitfalls of Ineffective Exercise

Whether a workout "newbie" or an athletic type who prides itself in your long-time commitment to an exercise regimen, you may well...

Best Exercises for Building and Toning the Arms

Our arms are one of the first parts of the body seen by others. Attractive or flabby, thin or muscular, our arms form most of the impressio...