How Bodyweight Cardio 500 Can Help You

It's a double-edged sword... too much exercise, and you'll wrap up destroying your muscle and joints. If you avoid exercise enough,...

The #1 Exercise (No Exceptions) by Mike Whitfield

Note From Josh: I reached out to my good friend, fitness expert and pancake mate Mike Whitfield and asked if he would be willing to carry ...

7 Best Squat Exercises for Women

Squats are one of the best exercises for Women! They help create a nice round booty & help burn calories since they use numerous muscles...