How To Find Your Fitness Inspiration

Simply no motivation; no fitness. Ok, so that's an tiefstapelei but without having some sort of fitness creativity, you aren't more...

Do Gender Specific Workouts Really Matter?

Men are from Mars and ladies are from Venus, right? Really an old saying that basically and properly points out exactly how different the t...

The Importance of Letting Yourself Cheat

Tell your spouse to relax. We aren't talking just any ole' cheating. Instead, we're talking about the favorable kind of cheatin...

6 Steps To Tackle Junk Food Cravings

Junk food is the biggest reason and challenge to defeat. If you have no idea how to combat those cravings, you certainly aren't maximiz...